Slow AF Run Club

Slow AF Run Club by Martinus Evans

Print Length: 256 pages
Format: eBook
Publisher: Avery
Genre: Running & Jogging, Motivational Self-Help

Gosh! Why did I come across this book AFTER my first attempt at running this year’s marathon?! This is exactly the kind of guide I needed right from the start! ‘Slow AF Run Club’ by Martinus Evans is a fantastic read for beginner runners—especially if you’re intimidated by the idea of running or worry about what others might think. Evans has crafted a book that makes you feel seen, supported, and completely fired up to run. His grounded, relatable voice is just what anyone needs to get motivated for the long haul. I’m already excited to tackle my next marathon in May 2025, this time with the insights I’ve learned from Evans.

Evans takes you through the entire running experience with a level of detail and care that makes the sport feel approachable and less overwhelming. The book covers everything you could possibly need to know, from fueling strategies—before, during, and after a race—to understanding the importance of carbs and protein for endurance. Evans even shares tips on how to prepare for your first race, how to build a solid recovery and cross-training routine, and how to deal with the fear of being the last runner to cross the finish line, a fear I’ve definitely had. Whether you’re trying to improve your performance or just finish without injury, Evans has you covered.

Runners who aren’t running to win, but to celebrate their bodies. Runners who run because they can. Runners who have been told that they can’t because they look a certain way. Runners in the back who have been forgotten about and left to fend for themselves. It’s been a long time coming for us in the back of the pack, but change is coming and I’ve got your back.

One of my favorite parts of the book is how Evans addresses the dreaded DNF (Did Not Finish) and DFL (Dead Freakin’ Last) moments that can discourage many beginner runners. His advice is clear: these are not failures; they’re simply part of the journey. This perspective was exactly what I needed to hear after my own experience this year. I’ve always been afraid of falling behind or not finishing, but after reading his thoughts, I’m much more confident in my ability to push through those moments. It’s reassuring to know that everyone has their struggles, and it’s okay to not be perfect. The book also covers common issues runners face—blisters, chafing, shin splints, and DOMS (Delayed Onset Muscle Soreness)—with practical advice on how to deal with each one. I found these sections extremely helpful, as they were very real concerns I had before my marathon attempt, and reading Evans’ tips would have helped me avoid some of those painful rookie mistakes.

Evans also weaves in his own experiences throughout the book, which creates an authentic, down-to-earth atmosphere. His vulnerability in sharing his own challenges, mistakes, and triumphs makes him feel like a supportive friend, guiding you along your own running journey. His tone is non-judgmental, and the book is peppered with humor and real talk, making it a fun read as much as it is a practical guide. There’s no room for shame or comparison here—only encouragement to embrace where you are, no matter what your pace is.

Take it from me: I’ve finished last during races, I’ve been pulled off courses for being too slow, and I’m here to tell you that nobody died, the world didn’t end, and I was able to continue to run races. This stuff doesn’t make you less of an athlete. In fact, it makes you more of an athlete because you didn’t quit.

What truly sets this book apart is the wealth of extra resources Evans offers beyond the pages. On his website, you can find chapter-by-chapter workbooks, training plans, and tools designed to help you implement the lessons from the book. I found these resources invaluable. They allowed me to follow a structured plan, set realistic goals, and track my progress. The workbooks are especially helpful in breaking down the process into manageable chunks, making the entire running journey feel less daunting and more achievable. The impact of Slow AF Run Club has been enormous for me. It not only helped me gain the confidence to continue running, but it also redefined what it means to be a “runner” in my mind. It’s not about speed; it’s about consistency and doing the work. It’s about celebrating every step, no matter how slow. I’m already looking forward to my next race, equipped with the tools and wisdom Evans has shared.

If you’re a beginner runner or just someone who’s intimidated by the thought of running, I cannot recommend this book enough. Evans takes the fear and intimidation out of the equation and replaces it with confidence, encouragement, and a sense of belonging. Whether you’re training for a marathon or just lacing up your shoes for the first time, this book will inspire you to take that first step and keep going—at your own pace.

Ratings on a scale of 1 to 10 (10 being exceptional):
Quality of writing: 8
Pace: 9
Plot development: N/A
Characters: N/A
Enjoyability: 9
Insightfulness: 9
Ease of reading: 10
Photo/Illustrations: NA