Tag: dailyprompt

Daily writing prompt

Which topics would you like to be more informed about?

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Ever since I was a kid, I’ve been absolutely fascinated by the human body: how it works, what makes it thrive, and the whole incredible system of it all. My curiosity about health and nutrition just kept growing, and now at 33, I’m constantly amazed by how magnificent our bodies really are.

The more effort I put into taking care of myself through workouts, the more it flows into every other area of my life. It’s like this beautiful domino effect. When you’re intentional about nourishing your body with quality sleep, positivity, creativity, purpose, and community service, and when you face challenges head-on instead of avoiding them, everything else starts falling into place. What started as just wanting to get stronger has grown into this whole journey of learning to cook healthy, nourishing meals from scratch, creating actual sleep hygiene routines, and prioritizing my creative pursuits, whether that’s writing, designing, reading, or whatever project has captured my attention that week.

But honestly, my curiosity doesn’t stop there. I want to get smarter about personal finances, dive deeper into mental health and psychology, and navigate career transitions and challenges that are specific to what we face as women. I am also interested to learn more about home gardening, negotiation skills, video editing, photography, pet care, home management, and maybe, just maybe, coding.

The list is honestly endless for a serial hobbyist like me.

Daily writing prompt

Share a lesson you wish you had learned earlier in life.

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Getting older teaches you things you wish you’d figured out sooner. Better late than never, right? I think something that I wish I had accepted sooner was that the world doesn’t owe you anything. It really doesn’t.

We’re all born into circumstances beyond our control, such as different families, opportunities, and experiences that shape us early on. But here’s what I truly believe: the world doesn’t owe you happiness. You’re responsible for creating your own definition of it, believing in it, and living it.

Expecting things to happen the way you want them to is like asking a banker why you’re not rich just because you have a bank account (you get the idea!). When you stop waiting for life to deliver what you think you deserve, you actually start living. Happiness, satisfaction, and contentment aren’t something the universe hands you, but they’re something you build for yourself. This does not mean becoming cynical. It simply means shifting focus from what others should do for you to what you can do for yourself.

My formula is simple: Lower your expectations of others, and raise them for yourself.

When I expect less from the world, I feel less disappointed. When I demand more from myself, I see real progress. Sure, I wish I’d learned this in my twenties instead of years of frustration. But some lessons only stick when you’re ready to hear them. And it’s never too late to start defining and believing what success and happiness mean to you.

Daily writing prompt

How often do you walk or run?

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I run 4x per week since I am training for an upcoming marathon this November. I also have been walking more, but I want to improve the frequency of my walks on a daily basis instead of counting only the focused hours of running that I do 4x per week. I want to create a routine where I walk 10,000 – 15,000 steps per day once I am done with my marathon. Not only does this increase NEAT (non-exercise activity thermogenesis) calorie expenditure, but walking in general is a great mood booster, especially when done with close friends. I don’t have close friends near me, but I don’t mind walking alone listening to interesting podcasts or lo-fi chill music.

I also plan to walk on an incline on a treadmill once I am done with November’s race. Strength training 3x per week, incline walks 2x per week, regular walking at least 5x per week, and mobility 1x per week. That is something I plan to achieve by the end of this year.